Cold-water swimming

Intervention

1 paper3 findings

  • 1 lab in 1 country
  • Funder: Pomorski Uniwersytet Medyczny W Szczecinie
  • Animals1

Outcomes

3

Mitochondrial fission and fusion

upin rats1

1 study
  1. Cold-water swimming increases mitochondrial fission and fusion in rats.

    “Similarly, cold-water swimming improved muscle energy metabolism in aging rats, as shown by an increase in muscle energy metabolites and enhanced mitochondrial biogenesis and dynamics.”

    Animalswater at 5 ± 2 °Cmuscle2–4 min per day, five days a week9 weeks

    The Effect of Cold-Water Swimming on Energy Metabolism, Dynamics, and Mitochondrial Biogenesis in the Muscles of Aging Rats

    International journal of molecular sciences5 Apr 2024

More on Mitochondrial fission and fusion

Mitochondrial biogenesis (PGC-1α)

upin rats1

1 study
  1. Cold-water swimming increases mitochondrial biogenesis (PGC-1α) in rats.

    “Similarly, cold-water swimming improved muscle energy metabolism in aging rats, as shown by an increase in muscle energy metabolites and enhanced mitochondrial biogenesis and dynamics.”

    Animalswater at 5 ± 2 °Cmuscle2–4 min per day, five days a week9 weeks

    The Effect of Cold-Water Swimming on Energy Metabolism, Dynamics, and Mitochondrial Biogenesis in the Muscles of Aging Rats

    International journal of molecular sciences5 Apr 2024

More on Mitochondrial biogenesis (PGC-1α)

Muscle energy metabolism

upin rats1

1 study
  1. Cold-water swimming increases muscle energy metabolism in rats.

    “Similarly, cold-water swimming improved muscle energy metabolism in aging rats, as shown by an increase in muscle energy metabolites and enhanced mitochondrial biogenesis and dynamics.”

    Animalswater at 5 ± 2 °Cmuscle2–4 min per day, five days a week9 weeks

    The Effect of Cold-Water Swimming on Energy Metabolism, Dynamics, and Mitochondrial Biogenesis in the Muscles of Aging Rats

    International journal of molecular sciences5 Apr 2024

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