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Antioxidant-rich diet

Exposure

3 papers2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funder: Jiangsu Commission of Health
  • Humans1

Outcomes

1

Sleep quality

upin reviews1

1 study

  1. Antioxidant-rich diet improves sleep quality.

    “Furthermore, antioxidant-rich diets and supplements have shown promise in improving both sleep quality and metabolic health in aging populations.”

    Reviewin aging populations

    Unraveling the interplay between sleep, redox metabolism, and aging: implications for brain health and longevity

    Frontiers in agingMay 21, 2025

Associations

1

PhenoAge

downin humans1

1 study

  1. Antioxidant-rich diet is associated with PhenoAge in humans (β = -0.33 to -0.50, P < 0.001).

    “antioxidant-rich diets (higher CDAI scores) and Mediterranean diets (higher aMED scores) showed inverse associations (CDAI: β= -0.33 to -0.50; aMED: β = -0.31 to -0.60, all P < 0.001)”

    Humansn = 46,755

    Differential associations of dietary inflammatory potential, antioxidant capacity, and Mediterranean diet adherence with biological aging: A UK Biobank study

    The journal of nutrition, health & agingJul 24, 2025

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