Delayed onset muscle soreness
8 papers study it4 more mention it2 findings
- Human trial5
Interventions
2Stretching
no changein humans1
1 study
Stretching
no changein humans1
Stretching has no effect on delayed onset muscle soreness in humans.
“PBM or low-intensity stretching did not affect DOMS and functional performance in untrained individuals.”
Human trialdelayed-onset muscle sorenessn = 54
Photobiomodulation, photomedicine, and laser surgery
Photobiomodulation
no changein humans1
1 study
Photobiomodulation
no changein humans1
Photobiomodulation has no effect on delayed onset muscle soreness in humans (p ≥ 0.052).
“There was no significant between-group difference in NRS, MVIC, and SLFJ on any occasion (p ≥ 0.052).”
Human trialdelayed-onset muscle sorenessn = 54
Photobiomodulation, photomedicine, and laser surgery
Trial sponsors
Strategic Science & Technologies
Company1 trialPhase 272 people
1 trialPhase 460 people
Latest
3 papers in 12 monthsEuropean Journal of Applied Physiology
Comparing high-intensity resistance training incorporating periodic eccentric-only exercise with blood flow restriction training in older men: physiological responses and exercise feasibility
Randomized trial in 63 peopleBlood flow restriction training
Journal of Aging and Physical Activity
Advancing Age Is Not Associated With Greater Exercise-Induced Muscle Damage: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta-analysisExercise
Journal of Sports Science & Medicine
Effects of Omega-3 Supplementation on the Delayed Onset Muscle Soreness after Cycling High Intensity Interval Training in Overweight or Obese Males
Randomized trial in 24 peopleOverweight
Photobiomodulation, Photomedicine, and Laser Surgery
Effects of Photobiomodulation and Low-Intensity Stretching on Delayed-Onset Muscle Soreness: A Randomized Control Trial
Randomized trial in 54 peopleMuscle
International Journal of Exercise Science
Montmorency Cherry Juice Consumption does not Improve Muscle Soreness or Inhibit Pro-inflammatory Monocyte Responses Following an Acute Bout of Whole-body Resistance Training
Non-randomized trial in 7 peopleMuscle
Journal of the International Society of Sports Nutrition
Taurine in sports and exercise
Systematic reviewInterventions
Biochemistry Biokhimiia
Comparison of Lactate Dehydrogenase Activity in Hive and Forager Honeybees May Indicate Delayed Onset Muscle Soreness - Preliminary Studies
Experiments in model organismsMechanisms