Cervical disc disorders

1. Healthy sleep score is associated with cervical disc disorders in humans (18% lower risk per 1-point increase; HR 0.82, 95% CI 0.79–0.85).

   “Each 1-point increase in the healthy sleep score was associated with an 18% lower risk (HR = 0.82; 95% CI: 0.79-0.85).”

   HumansParticipants without baseline cervical disc disorders; adjusted for demographic, lifestyle, and socioeconomic covariatesEach 1-point increase in the healthy sleep scoren = 399,862

   Association of healthy sleep patterns with incident cervical disc disorders: a prospective study

   Frontiers in neuroscience·28 Sep 2026

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