IPF GL and IPF GL BP scores

1. Rapid weight loss protocol increases IPF GL and IPF GL BP scores in humans.

   “the RWL group showed a significant post-intervention increase in IPF GL (p = 0.015) and IPF GL BP scores (p = 0.017).”

   Human trialtrained powerlifters; post-intervention versus pre-intervention4 days followed by 2-hour recoverymalesn = 13

   Making weight makes sense: relative performance gains after rapid weight loss in powerlifting: a randomized controlled trial

   Journal of the International Society of Sports Nutrition·27 Aug 2025

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