1RM bench press

2 papers study it4 more mention it

Human trial2

Latest

1 paper in 12 months

Respiratory MedicineSep 18

Addition of once-weekly aerobic training to ongoing resistance training in a patient with prior lobectomy for congenital pulmonary airway malformation: A case report

Case reportAerobic training

Journal of the International Society of Sports NutritionNov 2

Assessment of Urolithin A effects on muscle endurance, strength, inflammation, oxidative stress, and protein metabolism in male athletes with resistance training: an 8-week randomized, double-blind, placebo-controlled study

Randomized trial in 20 peopleUrolithin A

F1000ResearchApr 8

Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study

Randomized trial in 80 peopleInterventions

European Journal of Applied PhysiologyMar 16

Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males

Randomized trial in 20 peopleCreatine

European Journal of Applied PhysiologyOct 7

Long-term creatine supplementation improves muscular performance during resistance training in older women

Randomized trial in 18 peopleCreatine

Journal of Strength and Conditioning ResearchDec 1

The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations

Randomized trial in 24 peopleCreatine