Sleep, physical activity, and nutrition
1 paper2 findings
- 1 lab
- Humans1
Outcomes
2Healthspan
upin humans1
1 study
Healthspan
upin humans1
Sleep, physical activity, and nutrition improves healthspan in humans (+9.45 years (95% CI: 5.45, 13.61)).
“and 9.45 years of healthspan (95% CI: 5.45, 13.61)”
Humanscompared to least favourable tertiles8.1-year median follow-upn = 59,078
EClinicalMedicine13 Jan 2026
Lifespan
upin humans1
1 study
Lifespan
upin humans1
Sleep, physical activity, and nutrition extends lifespan in humans (+9.35 years (95% CI: 6.67, 11.63)).
“the optimal tertiles (7.2-8.0 h/day of sleep; >42 min/day of MVPA; DQS of 57.5-72.5) had 9.35 additional years of lifespan (95% CI: 6.67, 11.63)”
Humanscompared to least favourable tertiles8.1-year median follow-upn = 59,078
EClinicalMedicine13 Jan 2026
Latest
1 in 12 monthsEClinicalMedicine
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study
Cohort study of 59,078 peoplePopulations