Sleep, physical activity, and nutrition

Exposure

1 paper2 findings

  • 1 lab
  • Humans1

Outcomes

2

Healthspan

upin humans1

1 study
  1. Sleep, physical activity, and nutrition improves healthspan in humans (+9.45 years (95% CI: 5.45, 13.61)).

    “and 9.45 years of healthspan (95% CI: 5.45, 13.61)”

    Humanscompared to least favourable tertiles8.1-year median follow-upn = 59,078

    Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study

    EClinicalMedicine13 Jan 2026

Lifespan

upin humans1

1 study
  1. Sleep, physical activity, and nutrition extends lifespan in humans (+9.35 years (95% CI: 6.67, 11.63)).

    “the optimal tertiles (7.2-8.0 h/day of sleep; >42 min/day of MVPA; DQS of 57.5-72.5) had 9.35 additional years of lifespan (95% CI: 6.67, 11.63)”

    Humanscompared to least favourable tertiles8.1-year median follow-upn = 59,078

    Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study

    EClinicalMedicine13 Jan 2026

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