Sleep hygiene

Exposure

1 paper2 findings

  • 1 lab in 1 country
  • Humans1

Associations

2

White matter structural integrity

downin humans1

1 study
  1. Sleep hygiene is associated with white matter structural integrity in humans.

    “poor sleep hygiene is associated with reduced WM integrity”

    Humansbrain white mattern = 49

    ASSOCIATIONS BETWEEN SLEEP HYGIENE INDEX SCORE AND WHITE MATTER MICROSTRUCTURE

    GSA 2024 abstract31 Dec 2024

Fractional anisotropy

downin humans1

1 study
  1. Sleep hygiene is associated with fractional anisotropy in humans.

    “poorer sleep hygiene was associated with lower FA values in the bilateral cerebral peduncles and posterior limb internal capsules, right anterior limb internal capsule, and left uncinate fasciculus”

    Humanspoorer sleep hygiene compared to better sleep hygienebrain white matter tractsn = 49

    ASSOCIATIONS BETWEEN SLEEP HYGIENE INDEX SCORE AND WHITE MATTER MICROSTRUCTURE

    GSA 2024 abstract31 Dec 2024

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