Insomnia Severity Index

1. Sequential sleep and physical activity behavioral intervention decreases Insomnia Severity Index in humans.

   Human trialCompared with physical activity followed by sleep; exploratory baseline-adjusted analysis without multiple-testing adjustmentsleep followed by physical activitytwo 4-week phases separated by a 1-week interval9 weeks

   Feasibility of a brief sequential sleep and physical activity behavioral intervention in African American adults with overweight or obesity

   Annals of behavioral medicine : a publication of the Society of Behavioral Medicine·7 Jan 2026

More on Sequential sleep and physical activity behavioral intervention

1. Insomnia Severity Index improves model discrimination in humans (ΔAUC ≈ +0.015).

   Humansn = 84,898

   Insomnia as an Independent Behavioral Correlate of Estimated Type 2 Diabetes Risk: Evidence from Three Validated Risk Assessment Scales

   Rambam Maimonides medical journal·31 Jul 2026