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Protein-pacing

Protein-pacing has been studied in 1 paper since 2016: 1 trial in people. The newest paper, Oct 15, 2016: “Multi-modal exercise training and protein-pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained men”.

Intervention

1 paper studies it2 findingsUpdated

See all 1 papers on protein-pacing

At a glance

The findings reach people, from one lab or study. 1 lab in 1 country.

“PRISE elicited greater improvements in 1-RM BP (21 vs. 10∆lbs), SJ (171 vs. 13∆W), 5km-TT (-37 vs. -11∆s), and sit-and-reach (5.3 vs. 1.2∆cm) over RISE alone”
Multi-modal exercise training and protein-pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained menGrowth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society2016doi:10.1016/j.ghir.2016.10.002

None of its findings points the other way.

Humans: a single group. Cells, worms or flies and mice: nothing yet.

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funder: Skidmore College
  • Human trial1

Studies in people

1 study gave protein-pacing to people and measured what changed.

What changedDesignPeopleSource

up: Improves physical function21 vs. 10∆lbs 1-RM BP, 171 vs. 13∆W SJ, -37 vs. -11∆s 5km-TT, 5.3 vs. 1.2∆cm sit-and-reach

up: Increases IGF-112%

Trial12 weeks20 peopleMenExercise-trained men undergoing multi-mode exercise trainingGrowth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society, Oct 15, 2016

What did studies of protein-pacing find?

2

Studies of protein-pacing measured 2 outcomes: IGF-1 and physical function.

IGF-1

upin humans1+12%

1 study

  1. Protein-pacing increases IGF-1 in humans (exercise-trained men undergoing multi-mode exercise training) (12%).

    “including increased IGF-1 (12%, p<0.05).”

    Human trialexercise-trained men undergoing multi-mode exercise trainingplasma-serum2.0g/kgBW/day vs 1.0g/kgBW/day12 weeksmalesn = 20

    Multi-modal exercise training and protein-pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained men

    Growth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society

More on IGF-1

Physical function

upin humans1

1 study

  1. Protein-pacing improves physical function in humans (exercise-trained men undergoing multi-mode exercise training) (21 vs. 10∆lbs 1-RM BP, 171 vs. 13∆W SJ, -37 vs. -11∆s 5km-TT, 5.3 vs. 1.2∆cm sit-and-reach).

    “PRISE elicited greater improvements in 1-RM BP (21 vs. 10∆lbs), SJ (171 vs. 13∆W), 5km-TT (-37 vs. -11∆s), and sit-and-reach (5.3 vs. 1.2∆cm) over RISE alone”

    Human trialexercise-trained men undergoing multi-mode exercise training2.0g/kgBW/day vs 1.0g/kgBW/day12 weeksmalesn = 20

    Multi-modal exercise training and protein-pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained men

    Growth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society

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