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Multi-mode exercise training

Multi-mode exercise training has been studied in 1 paper since 2016: 1 trial in people. The newest paper, Oct 15, 2016: “Multi-modal exercise training and protein-pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained men”.

Intervention

1 paper studies it1 findingUpdated

See all 1 papers on multi-mode exercise training

At a glance

The findings reach people, from one lab or study. 1 lab in 1 country.

“The exercise intervention improved 1-RM, SJ, BT, PU, SU, SR, 5km-TT, GH, AIx, BP, and body composition in both groups (time, p<0.05).”
Multi-modal exercise training and protein-pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained menGrowth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society2016doi:10.1016/j.ghir.2016.10.002
Humans: a single group. Cells, worms or flies and mice: nothing yet.

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funder: Skidmore College
  • Human trial1

Studies in people

1 study gave multi-mode exercise training to people and measured what changed.

What changedDesignPeopleSource

up: Improves physical function

Trial12 weeks20 peopleMenGrowth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society, Oct 15, 2016

What did studies of multi-mode exercise training find?

1

Studies of multi-mode exercise training measured one outcome, physical function.

Physical function

upin humans1

1 study

  1. Multi-mode exercise training improves physical function in humans.

    “The exercise intervention improved 1-RM, SJ, BT, PU, SU, SR, 5km-TT, GH, AIx, BP, and body composition in both groups (time, p<0.05).”

    Human trial12 weeksmalesn = 20

    Multi-modal exercise training and protein-pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained men

    Growth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society

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