Time-restricted eating + mindfulness
1 paper1 finding
- 1 lab in 1 country
- Human trial1
Outcomes
1Heart rate
downin humans1
1 study
Heart rate
downin humans1
Time-restricted eating + mindfulness decreases heart rate in humans (-1.93 beats/min (95% CI -3.70, -0.16)).
“statistically significant decrease in heart rate (-1.93; 95% CI -3.70, -0.16 beats/min)”
Human trialobesity and moderate to severe perceived stress8 weeks
AHA Scientific Sessions 2025 abstract3 Nov 2025
Latest
1 in 12 monthsAHA Scientific Sessions 2025 Abstract
Remote Time-Restricted Eating and Mindfulness Pilot Intervention Improves Cardiovascular Disease Risk Markers in Young Adults with Obesity
Randomised trial in 43 peopleDietary restriction