Time-restricted eating + mindfulness

Intervention

1 paper1 finding

  • 1 lab in 1 country
  • Human trial1

Outcomes

1

Heart rate

downin humans1

1 study
  1. Time-restricted eating + mindfulness decreases heart rate in humans (-1.93 beats/min (95% CI -3.70, -0.16)).

    “statistically significant decrease in heart rate (-1.93; 95% CI -3.70, -0.16 beats/min)”

    Human trialobesity and moderate to severe perceived stress8 weeks

    Remote Time-Restricted Eating and Mindfulness Pilot Intervention Improves Cardiovascular Disease Risk Markers in Young Adults with Obesity

    AHA Scientific Sessions 2025 abstract3 Nov 2025

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