Machine-based resistance training

1 paper1 finding

1 lab in 1 country

Outcomes

1

Knee extension strength

upin humans1

1 study

Machine-based resistance training improves knee extension strength in humans (MD 2.96 kg, 95% CI 1.59 to 4.34).
“Machine-based resistance training showed possible intermediate effectiveness for knee extension strength by 2.96 kg”
Reviewsarcopenia and frailty
Modality-specific, deficit-targeted exercise prescriptions for physical function in sarcopenia and frailty: a network meta-analysis
BMC geriatrics16 Oct 2026

Latest

1 in 12 months

BMC Geriatrics4 h

Modality-specific, deficit-targeted exercise prescriptions for physical function in sarcopenia and frailty: a network meta-analysis

Meta-analysis of randomized trialsResistance training