Elastic band resistance training

1 paper1 finding

1 lab in 1 country

Outcomes

1

Handgrip strength

upin humans1

1 study

Elastic band resistance training improves handgrip strength in humans (MD 1.95 kg, 95% CI 1.13 to 2.76).
“Elastic band resistance training was among the most effective interventions for handgrip strength by 1.95 kg”
Reviewsarcopenia and frailty
Modality-specific, deficit-targeted exercise prescriptions for physical function in sarcopenia and frailty: a network meta-analysis
BMC geriatrics16 Oct 2026

Latest

1 in 12 months

BMC Geriatrics4 h

Modality-specific, deficit-targeted exercise prescriptions for physical function in sarcopenia and frailty: a network meta-analysis

Meta-analysis of randomized trialsResistance training