High-intensity continuous training
Intervention1 paper2 findings
- Human trial1
Outcomes
2Rate-pressure product
downin humans1Moderate certainty
1 study
Rate-pressure product
downin humans1Moderate certainty
High-intensity continuous training decreases rate-pressure product in humans (MD -0.80 mmHg·bpm, 95% CI [-1.18, -0.42]).
Human trialcompared with MIIT8 weeksmalesn = 38
Comparing four training modalities on body composition, cardiorespiratory fitness and cardiovascular responses in sedentary young men: a randomized trial · BMC sports science, medicine & rehabilitation · 27 Aug 2026
Systolic blood pressure
downin humans1Moderate certainty
1 study
Systolic blood pressure
downin humans1Moderate certainty
High-intensity continuous training decreases systolic blood pressure in humans (MD -4.95 mmHg, 95% CI [-7.65, -2.25]).
Human trialcompared with MIIT8 weeksmalesn = 38
Comparing four training modalities on body composition, cardiorespiratory fitness and cardiovascular responses in sedentary young men: a randomized trial · BMC sports science, medicine & rehabilitation · 27 Aug 2026