Evening exercise

Intervention

1 paper1 finding

  • 1 lab
  • Human trial1

Outcomes

1

Serotonin

upin humans1

1 study
  1. Evening exercise increases serotonin in humans (FC>2, p<0.05).

    “In contrast, PM-Ex increased serotonin, and decreased L-tryptophanamide, indole-3-acetate, and indole-3-acetic acid following exercise”

    Human trialevening exercise (PM-Ex)15 weeksn = 12

    Time of Day of Exercise Alters the Metabolome in Adults with Overweight or Obesity

    ADA Scientific Sessions 2025 abstract13 Jun 2025

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