Evening exercise
1 paper1 finding
- 1 lab
- Human trial1
Outcomes
1Serotonin
upin humans1
1 study
Serotonin
upin humans1
Evening exercise increases serotonin in humans (FC>2, p<0.05).
“In contrast, PM-Ex increased serotonin, and decreased L-tryptophanamide, indole-3-acetate, and indole-3-acetic acid following exercise”
Human trialevening exercise (PM-Ex)15 weeksn = 12
Time of Day of Exercise Alters the Metabolome in Adults with Overweight or Obesity
ADA Scientific Sessions 2025 abstract13 Jun 2025
Latest
ADA Scientific Sessions 2025 Abstract
Time of Day of Exercise Alters the Metabolome in Adults with Overweight or Obesity
Randomised trial in peopleOverweight