Early breakfast timing

Exposure

1 paper2 findings

  • 1 lab in 1 country
  • Humans1

Associations

2

Cardiovascular mortality

downin humans1−25% lower risk

1 study
  1. Early breakfast timing is associated with cardiovascular mortality in humans (25% lower risk).

    “those with breakfast intake <10:00 vs. ≥10:00AM had 21% and 25% lower all-cause and CV mortality risk, respectively.”

    Humansbreakfast intake <10:00 vs. ≥10:00AM51% females

    Multidimensional Dietary Patterns and Mortality: Interplay of Diet Quality and Chrononutrition Metrics in Mortality Risk among United States Adults

    AHA Scientific Sessions 2025 abstract3 Nov 2025

Mortality

downin humans1−21% lower risk

1 study
  1. Early breakfast timing is associated with mortality in humans (21% lower risk).

    “those with breakfast intake <10:00 vs. ≥10:00AM had 21% and 25% lower all-cause and CV mortality risk, respectively.”

    Humansbreakfast intake <10:00 vs. ≥10:00AM51% females

    Multidimensional Dietary Patterns and Mortality: Interplay of Diet Quality and Chrononutrition Metrics in Mortality Risk among United States Adults

    AHA Scientific Sessions 2025 abstract3 Nov 2025

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