Diet quality and early breakfast timing

1 paper1 finding

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

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Against: findings that point the other way from most findings on the same outcome.

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Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

1 lab in 1 country

Humans1

Associations

Mortality

downin humans1−56% lower risk

1 study

Diet quality and early breakfast timing is associated with mortality in humans (56% lower risk).
“having a high LE8 diet score and breakfast timing <10AM vs. a low LE8 diet score and breakfast timing ≥10:00AM was associated with 56% lower all-cause and CV mortality risk.”
Humanshigh LE8 diet score and breakfast timing <10AM vs. a low LE8 diet score and breakfast timing ≥10:00AM51% females
Multidimensional Dietary Patterns and Mortality: Interplay of Diet Quality and Chrononutrition Metrics in Mortality Risk among United States Adults
AHA Scientific Sessions 2025 abstract3 Nov 2025

Latest

1 in 12 months

AHA Scientific Sessions 2025 Abstract3 Nov

Multidimensional Dietary Patterns and Mortality: Interplay of Diet Quality and Chrononutrition Metrics in Mortality Risk among United States Adults

Cohort study of 29,357 peoplePopulations

Paper

Diet quality and early breakfast timing

Associations

Latest

Multidimensional Dietary Patterns and Mortality: Interplay of Diet Quality and Chrononutrition Metrics in Mortality Risk among United States Adults

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