Creatine monohydrate plus conjugated linoleic acid
Creatine monohydrate plus conjugated linoleic acid has been studied in 1 paper since 2007: 1 trial in people. The newest paper, Oct 3, 2007: “Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults”.
1 paper studies it4 findingsUpdated
See all 1 papers on creatine monohydrate plus conjugated linoleic acid
At a glance
The findings reach people, from one lab or study. 1 lab in 1 country.
“with greater improvement for the CrM+CLA group in most measurements of muscular endurance, isokinetic knee extension strength, FFM, and lower fat mass (P<0.05)”
None of its findings points the other way.
- 1 lab in 1 country
- Human trial1
Studies in people
1 study gave creatine monohydrate plus conjugated linoleic acid to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
up: Increases fat-free massP<0.05 up: Increases muscular enduranceP<0.05 up: Increases plasma creatinineP<0.05 | Randomized trialsix months | 20 peopleBothover 65 yearsOlder adults | PloS one, Oct 3, 2007 |
What did studies of creatine monohydrate plus conjugated linoleic acid find?
4Studies of creatine monohydrate plus conjugated linoleic acid measured 4 outcomes, among them serum creatine kinase activity, plasma creatinine and muscular endurance.
Serum creatine kinase activity
no changein humans1
1 study
Serum creatine kinase activity
no changein humans1
Creatine monohydrate plus conjugated linoleic acid showed no clear effect on serum creatine kinase activity in humans.
“with no changes in serum CK activity or liver function tests”
Human trialsix months
PloS one
Plasma creatinine
upin humans1
1 study
Plasma creatinine
upin humans1
Creatine monohydrate plus conjugated linoleic acid increases plasma creatinine in humans (P<0.05).
“Plasma creatinine (P<0.05), but not creatinine clearance, increased for CrM+CLA”
Human trialsix months
PloS one
Muscular endurance
upin humans1
1 study
Muscular endurance
upin humans1
Creatine monohydrate plus conjugated linoleic acid increases muscular endurance in humans (added to resistance exercise training versus placebo) (P<0.05).
“with greater improvement for the CrM+CLA group in most measurements of muscular endurance, isokinetic knee extension strength, FFM, and lower fat mass (P<0.05)”
Human trialadded to resistance exercise training versus placebosix months
PloS one
Fat-free mass
upin humans1
1 study
Fat-free mass
upin humans1
Creatine monohydrate plus conjugated linoleic acid increases fat-free mass in humans (added to resistance exercise training versus placebo) (P<0.05).
“with greater improvement for the CrM+CLA group in most measurements of muscular endurance, isokinetic knee extension strength, FFM, and lower fat mass (P<0.05)”
Human trialadded to resistance exercise training versus placebosix months
PloS one