Brisk walking

Brisk walking increases body and fat mass in humans.

Human trialAdults with overweight/obesity; ONE compared with BREAKsingle continuous bout45 minutes, 5 days/week6 weeks

Frequent Versus Single Active Bouts Differentially Affect Movement Behavior and Energy Balance in Adults With Overweight/Obesity · Obesity (Silver Spring, Md.) · 6 Oct 2026

Brisk walking increases moderate to vigorous physical activity in humans.

Human trialAdults with overweight/obesitymultiple 5-minute bouts or one 45-minute bout5 days/week6 weeksn = 30

Frequent Versus Single Active Bouts Differentially Affect Movement Behavior and Energy Balance in Adults With Overweight/Obesity · Obesity (Silver Spring, Md.) · 6 Oct 2026