Adapted taekwondo
1 paper3 findings
- 1 lab in 1 country
- Funders: Agencia Nacional de Investigación y Desarrollo and 1 more
- Human trial1
Outcomes
3Physical fitness
upin humans1
1 study
Physical fitness
upin humans1
Adapted taekwondo improves physical fitness in humans.
“Both TKD and MCT improved significantly more than CG in the 30 s chair stand, arm curl, chair sit-and-reach, timed up-and-go, maximal isometric handgrip strength”
Human trialIndependent older females; compared with inactive controlThree 60-minute sessions weekly16 weeksfemalesn = 13
Journal of clinical medicine28 Nov 2024
General health
upin humans1
1 study
General health
upin humans1
Adapted taekwondo improves general health in humans (ES = 1.11 versus inactive control).
“TKD improved significantly more in phonetic fluency (p = 0.021; ES = 1.89) than WE and in general health (p = 0.033; ES = 1.11) than CG.”
Human trialIndependent older females; compared with inactive controlThree 60-minute sessions weekly16 weeksfemalesn = 13
Journal of clinical medicine28 Nov 2024
Phonetic fluency
upin humans1
1 study
Phonetic fluency
upin humans1
Adapted taekwondo improves phonetic fluency in humans (ES = 1.89 versus walking exercise).
“TKD improved significantly more in phonetic fluency (p = 0.021; ES = 1.89) than WE”
Human trialIndependent older females; compared with walking exerciseThree 60-minute sessions weekly16 weeksfemalesn = 13
Journal of clinical medicine28 Nov 2024