Adapted taekwondo

Intervention

1 paper3 findings

  • 1 lab in 1 country
  • Funders: Agencia Nacional de Investigación y Desarrollo and 1 more
  • Human trial1

Outcomes

3

Physical fitness

upin humans1

1 study
  1. Adapted taekwondo improves physical fitness in humans.

    “Both TKD and MCT improved significantly more than CG in the 30 s chair stand, arm curl, chair sit-and-reach, timed up-and-go, maximal isometric handgrip strength”

    Human trialIndependent older females; compared with inactive controlThree 60-minute sessions weekly16 weeksfemalesn = 13

    Adapted Taekwondo Improves Postural Balance and Health-Related Quality of Life Concerning Multicomponent Training and Walking Exercise in Older Females: A Randomized Controlled Trial (TKD and Aging Project)

    Journal of clinical medicine28 Nov 2024

General health

upin humans1

1 study
  1. Adapted taekwondo improves general health in humans (ES = 1.11 versus inactive control).

    “TKD improved significantly more in phonetic fluency (p = 0.021; ES = 1.89) than WE and in general health (p = 0.033; ES = 1.11) than CG.”

    Human trialIndependent older females; compared with inactive controlThree 60-minute sessions weekly16 weeksfemalesn = 13

    Adapted Taekwondo Improves Postural Balance and Health-Related Quality of Life Concerning Multicomponent Training and Walking Exercise in Older Females: A Randomized Controlled Trial (TKD and Aging Project)

    Journal of clinical medicine28 Nov 2024

Phonetic fluency

upin humans1

1 study
  1. Adapted taekwondo improves phonetic fluency in humans (ES = 1.89 versus walking exercise).

    “TKD improved significantly more in phonetic fluency (p = 0.021; ES = 1.89) than WE”

    Human trialIndependent older females; compared with walking exerciseThree 60-minute sessions weekly16 weeksfemalesn = 13

    Adapted Taekwondo Improves Postural Balance and Health-Related Quality of Life Concerning Multicomponent Training and Walking Exercise in Older Females: A Randomized Controlled Trial (TKD and Aging Project)

    Journal of clinical medicine28 Nov 2024

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