M10 start time

2 papers1 finding

Human trial1
Humans1

Interventions

1

Walking

upin humans1

1 study

Walking increases M10 start time in humans (F(1,50)=4.64, p=0.036, eta2=0.083).
“significant difference in percent change of M10 start time ( F (1,50)=4.64, p = 0.036, η 2 =0.083), such that the exercise group shifted M10 start time later”
Human trialobjective early cognitive impairment150 minutes/week6 monthsn = 55
A 6‐month moderate aerobic walking program strengthens circadian rhythms in community‐dwelling older adults: The LEARNit trial
AAIC 2025 abstract24 Dec 2025

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AAIC 2025 Abstract24 Dec

A 6‐month moderate aerobic walking program strengthens circadian rhythms in community‐dwelling older adults: The LEARNit trial

Randomised trial in 55 peopleWalking