DNAmFitAge

Biomarker1 paper1 finding

Human trial1

Interventions

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Exercise

downin humans1

1 study

Exercise decreases DNAmFitAge in humans.
Human trialin breast cancer survivorsremotely deliveredwhole blood12 monthsfemalesn = 124
Exercise slows epigenetic aging in breast cancer survivors · Journal of the National Cancer Institute · 30 Sep 2026

Latest

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Human trialAging clocks30 Sep

Exercise slows epigenetic aging in breast cancer survivors

A randomized trial shows a 12-month workout program slowed DNA methylation clocks and linked with preserved cognitive health.

Journal of the National Cancer Institute · Carlin D et al.