2-minute step test

Biomarker3 papers2 findings

Human trial1
Humans2

Interventions

1

Aerobic exercise

upin humans1Very low certainty

1 study

Aerobic exercise improves 2-minute step test in humans (mean difference 19.388, 95 % CI 7.350-31.426).
Human trialduring daycare rehabilitationseated stepping and arm movements at 120 bpm for two 2-minute setstwo 2-minute sets6 monthsn = 252
Effect of seated aerobic exercise on physical endurance in long-term care recipients: secondary analysis of a cluster non-randomized controlled trial · The Journal of frailty & aging · 4 Sep 2026

Aerobic exercise →

Associations

1

Dance

upin humans1Very low certainty

1 study

Dance is associated with 2-minute step test in humans (rs = 0.423, 95% CI 0.198–0.606).
Humansadjusted for weekly attendance and agefemales
Association of Senior Dance Participation with Mental Well-Being and Functional Performance in Older Women: A Cross-Sectional Study · Preprints.org · 30 Aug 2026 · Preprint

Latest

4

Journal of Aging and Physical ActivityHumans9 Sep

The Relationship Between Dysfunctional Breathing and Physical Fitness in Older Adults: A Comparative Cross-Sectional Study

The Journal of Frailty & AgingHuman trial4 Sep

Effect of seated aerobic exercise on physical endurance in long-term care recipients: secondary analysis of a cluster non-randomized controlled trial

Aerobic exercise

Preprints.orgHumansPreprint2 Sep

Association of Senior Dance Participation with Mental Well-Being and Functional Performance in Older Women: A Cross-Sectional Study

AAIC 2025 AbstractHuman trial23 Dec

The cost effectiveness of a multidomain intervention on physical, cognitive, vascular, dietary and psychosocial outcomes among community dwelling older adults with cognitive frailty in Malaysia: The AGELESS Trial