Papers on 1RM strength

17 papers

Friday, March 27

BMC Sports Science, Medicine & RehabilitationMar 27

The effect of blood flow restriction resistance exercise on arm muscle strength and isokinetic contraction parameters

Randomized trial in 22 peopleMuscle

Paper

Thursday, February 26

Applied Physiology, Nutrition, and MetabolismFeb 26

Muscle growth mediates the increases in muscle strength in untrained older women

Randomized trial in 175 peopleMuscle

Paper

Friday, November 28

NutritionNov 28

Efficacy of a resistance training program on muscle mass and muscle strength in adults following a vegan versus omnivorous diet: A nonrandomized four-arm parallel clinical trial

Non-randomized trial in peopleResistance training

Paper

Tuesday, May 13

Frontiers in PhysiologyMay 13

Effect of different blood flow restriction training regimens combined with low-intensity training on muscle strength and cardiovascular safety in older adults: a systematic review and network meta-analysis

Meta-analysis of randomized trialsBlood flow restriction training

Paper

Saturday, November 23

Supportive Care in CancerNov 23

Skeletal muscle mass, strength, and physical performance gains are similar between healthy postmenopausal women and postmenopausal breast cancer survivors after 12 weeks of resistance exercise training

Non-randomized trial in peopleResistance training

Paper

Saturday, May 27

Experimental GerontologyMay 27

Comparison of traditional vs. lighter load strength training on fat-free mass, strength, power and affective responses in middle and older-aged adults: A pilot randomized trial

Randomized trial in 23 peopleInterventions

Paper

Wednesday, February 16

CellsFeb 16

Three Months of Strength Training Changes the Gene Expression of Inflammation-Related Genes in PBMC of Older Women: A Randomized Controlled Trial

Randomized trial in 14 peopleResistance training

Paper

Tuesday, April 6

Frontiers in NutritionApr 6

The Effects of a High-Protein Dairy Milk Beverage With or Without Progressive Resistance Training on Fat-Free Mass, Skeletal Muscle Strength and Power, and Functional Performance in Healthy Active Older Adults: A 12-Week Randomized Controlled Trial

Trial in peopleInterventions

Paper

Friday, September 4

Journal of Strength and Conditioning ResearchSep 4

The Effect of Normobaric Hypoxia on Resistance Training Adaptations in Older Adults

Trial in peopleInterventions

Paper

Tuesday, September 25

The Journal of NutritionSep 25

Protein Supplementation after Exercise and before Sleep Does Not Further Augment Muscle Mass and Strength Gains during Resistance Exercise Training in Active Older Men

Trial in peopleInterventions

Paper

Saturday, September 1

BMC GeriatricsSep 1

Relationship of muscle function to circulating myostatin, follistatin and GDF11 in older women and men

Cross-sectional study in peopleMyostatin

Paper

Friday, June 29

Experimental GerontologyJun 29

Effect of exercise order of combined aerobic and resistance training on arterial stiffness in older men

Trial in peopleInterventions

Paper

Thursday, September 22

Applied Physiology, Nutrition, and MetabolismSep 22

Exercise prescription to reverse frailty

ReviewResistance training

Paper

Sunday, October 7

European Journal of Applied PhysiologyOct 7

Long-term creatine supplementation improves muscular performance during resistance training in older women

Randomized trial in 18 peopleCreatine

Paper

Saturday, September 1

NutritionSep 1

Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance training

Randomized trial in 49 peopleCreatine

Paper

Thursday, February 1

Medicine and Science in Sports and ExerciseFeb 1

Effects of whey isolate, creatine, and resistance training on muscle hypertrophy

Randomized trial in peopleCreatine

Paper

Saturday, December 1

Medicine and Science in Sports and ExerciseDec 1

Creatine-dextrose and protein-dextrose induce similar strength gains during training

Randomized trial in peopleCreatine

Paper