Traditional chinese mind-body training

1. Traditional chinese mind-body training increases bone mineral density in humans (SMD = 0.32, 95% CI: 0.22-0.42).

   “After exclusion of the three highly influential studies, the pooled estimate was reduced but remained positive and statistically significant (SMD = 0.32, 95% CI: 0.22-0.42; P < 0.001).”

   ReviewInfluence-adjusted meta-analysis excluding three highly influential trialsbonefemales

   Traditional Chinese mind-body training for bone mineral density in middle-aged and older women: A three-level dose-response Meta-analysis of randomized controlled trials

   Experimental gerontology·14 Oct 2026

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