Simple resistance activities
Simple resistance activities has been studied in 1 paper since 2026: none in people yet, 1 review; 1 in the past year. No study of it in people or animals has been published yet. The newest paper, Jan 10, 2026: “Non-weight-bearing lower-limb simple resistance activities, soleus push-ups, and muscle stretching: Impact on glycemic control and metabolic-circulatory outcomes”.
1 paper studies it1 findingUpdated
See all 1 papers on simple resistance activities
What did studies of simple resistance activities find?
1Studies of simple resistance activities measured one outcome, insulin response.
Insulin response
downin humans1−26%
1 study
Insulin response
downin humans1−26%
Simple resistance activities decrease insulin response in humans (-26%).
“Interrupting prolonged sitting with 3-min SRAs every 30 min reduces insulin response by 26%.”
Review3-min every 30 min
Diabetes & metabolic syndrome