Nutritarian diet

Nutritarian diet is associated with anthocyanidin, flavonol, flavan-3-ol, flavone, alpha-carotene, lutein, zeaxanthin, total folate, and food folate intakes in humans.

“The Nutritarian group had significantly higher intakes of anthocyanidins, flavonols, flavan-3-ols, flavones, alpha-carotene, lutein and zeaxanthin, total folate, and food folate than the SAD group.”

HumansCompared with the standard American diet groupfemales

Dietary pattern modifies associations between dietary factors and pace of epigenetic aging

Frontiers in nutrition·1 Jul 2026