Nutrient-rich foods dietary pattern

1. Nutrient-rich foods dietary pattern improves intrinsic capacity score in humans (adjusted β = 0.021, SE = 0.002, p < 0.001).

   “adherence to the "nutrient-rich foods" dietary pattern (adjusted β = 0.021, SE = 0.002, p < 0.001) at baseline were associated with improvement in IC score at 3-year follow-up”

   Humans3-yearn = 30,097

   Diet and intrinsic capacity in middle-aged and older adults: A prospective analysis of the Canadian Longitudinal Study on Aging

   Clinical nutrition ESPEN·23 Jul 2026

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