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Taurine + multicomponent training

Intervention

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Labs are independent when their papers share no last author and no institution.

Against: findings that point the other way from most findings on the same outcome.

On aging: the drug’s trials ARN judged to be about aging, of every trial that tests it for any use.

No results posted: trials that ended more than a year ago with no results on ClinicalTrials.gov and no paper in ARN’s record.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

  • 1 lab
  • Human trial1

Outcomes

2

Resting energy expenditure

upin humans1

1 study

  1. Taurine + multicomponent training increases resting energy expenditure in humans (334.9 kcal).

    “GTAU+EX) increased REE by 151.4 kcal (95% CI: 6.3-296.5; p=0.04) and 334.9 kcal (95% CI: 198.1-471.7; p<0.001)”

    Human trialsarcopenic obesity3 g/day taurine with exercise 3x/week16 weeksfemalesn = 35

    Taurine Supplementation Combined with Multicomponent Training Reduces Adipocyte Area in Older Women with Sarcopenic Obesity

    ADA Scientific Sessions 2025 abstract13 Jun 2025

Adipocyte area

downin humans1

1 study

  1. Taurine + multicomponent training decreases adipocyte area in humans (-5598.53 μm2).

    “taurine with exercise reduces adipocyte area (mean difference : -5598.53 μm2, 95% CI : -8476.80 to -2720.26; p=0.014)”

    Human trialsarcopenic obesitysubcutaneous adipose tissue3 g/day taurine with exercise 3x/week16 weeksfemalesn = 35

    Taurine Supplementation Combined with Multicomponent Training Reduces Adipocyte Area in Older Women with Sarcopenic Obesity

    ADA Scientific Sessions 2025 abstract13 Jun 2025

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