Lifestyle plus sleep intervention

Lifestyle plus sleep intervention has been studied in 1 paper since 2026: 1 trial in people; 1 in the past year. The newest story, Oct 23, 2026: “Adding sleep support did not improve glucose control”.

Intervention

1 paper studies it4 findingsUpdated Oct 22, 2026

1 new paper in 30 daysSee all 1

“we found no significant between-group difference in the primary glucose outcome.”

Randomized Controlled Trial of Lifestyle Plus Sleep Extension Intervention on Adults With Prediabetes and Short SleepNursing research2026doi:10.1097/nnr.0000000000000957

None of its findings points the other way.

1 lab

Human trial1

What did studies of Lifestyle plus sleep intervention find?

Studies of Lifestyle plus sleep intervention measured 4 outcomes; the most studied are sleep duration (1 study), sleep quality and daytime sleepiness (1) and body weight (1).

Sleep duration

no changein humans1

1 study

Lifestyle plus sleep intervention has no effect on sleep duration in humans.
“Both groups achieved significant within-group increases in sleep and reductions in body weight, with no significant between-group differences for either outcome.”
Human trialPrediabetes and habitual short sleep; compared with lifestyle intervention8 weeksn = 196
Adding sleep support did not improve glucose control
Nursing researchOct 22, 2026

Sleep quality and daytime sleepiness

upin humans1

1 study

Lifestyle plus sleep intervention improves sleep quality and daytime sleepiness in humans.
“The lifestyle plus sleep group showed significantly greater improvements in self-reported sleep quality and daytime sleepiness compared to the lifestyle group.”
Human trialPrediabetes and habitual short sleep; compared with lifestyle intervention8 weeksn = 196
Adding sleep support did not improve glucose control
Nursing researchOct 22, 2026

Body weight

no changein humans1

1 study

Lifestyle plus sleep intervention has no effect on body weight in humans.
“Both groups achieved significant within-group increases in sleep and reductions in body weight, with no significant between-group differences for either outcome.”
Human trialPrediabetes and habitual short sleep; compared with lifestyle intervention8 weeksn = 196
Adding sleep support did not improve glucose control
Nursing researchOct 22, 2026

Percentage of time sensor glucose was above tight range

no changein humans1

1 study

Lifestyle plus sleep intervention has no effect on percentage of time sensor glucose was above tight range in humans.
“we found no significant between-group difference in the primary glucose outcome.”
Human trialPrediabetes and habitual short sleep; compared with lifestyle intervention8 weeksn = 196
Adding sleep support did not improve glucose control
Nursing researchOct 22, 2026

More on Percentage of time sensor glucose was above tight range

Latest

1 paper in 12 months

Nursing ResearchOct 23

Adding sleep support did not improve glucose control

An eight-week randomized trial in 196 adults with prediabetes and short sleep found no significant added glucose or weight-loss benefit over lifestyle support alone.An eight-week randomized trial in 196 adults with prediabetes and short sleep found no significant added glucose or weight-loss benefit over lifestyle support alone.

Randomized trial · 196 peopleInterventions

Paper

Lifestyle plus sleep intervention

What did studies of Lifestyle plus sleep intervention find?

Latest

Adding sleep support did not improve glucose control

Related