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Intermittent fasting with protein pacing

Intervention

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funders: Arizona State University and 1 more
  • Human trial1

Outcomes

2

Short-chain fatty acid metabolism

no changein humans1

1 study

  1. Intermittent fasting with protein pacing has no effect on short-chain fatty acid metabolism in humans (p ≥ 0.126).

    “Fecal short-chain fatty acid concentrations did not differ significantly by time or between groups (p ≥ 0.126)”

    Human trialoverweight and obese adults4 weeksn = 20

    Exploratory analysis of one versus two-day intermittent fasting protocols on the gut microbiome and plasma metabolome in adults with overweight/obesity

    Frontiers in nutritionOct 26, 2022

More on Short-chain fatty acid metabolism

Gastrointestinal symptoms

downin humans1

1 study

  1. Intermittent fasting with protein pacing decreases gastrointestinal symptoms in humans.

    “gastrointestinal symptoms were significantly reduced for the IF2-P group but not for the IF1-P group”

    Human trialoverweight and obese adults2 fasting days (60 h total) and 5 low-calorie P days per week4 weeksn = 10

    Exploratory analysis of one versus two-day intermittent fasting protocols on the gut microbiome and plasma metabolome in adults with overweight/obesity

    Frontiers in nutritionOct 26, 2022

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