Osteoarthritis and Cartilage Open
Tai Chi aided mobility in seniors with muscle loss and knee arthritis
Tai Chi reduced mobility-test time by 2.52 seconds more than health education plus home exercise at 12 weeks.Tai Chi reduced mobility-test time by 2.52 seconds more than health education plus home exercise at 12 weeks.
Randomized trial · 96 peopleTai chi
Who was studied96 older adults with sarcopenic knee osteoarthritis, 12-week program
What changedMobility-test time fell 2.52 seconds more with Tai Chi than with health education plus home exercise
The catchThe average benefit fell below the prespecified 2.8-second threshold for individual improvement