High-speed resistance training
1 paper2 findings
- 1 lab in 1 country
- Funders: National Science and Technology Council and 1 more
- Human trial1
Outcomes
2Rate of force development
upin humans1+59%
1 study
Rate of force development
upin humans1+59%
High-speed resistance training improves rate of force development in humans (+59%).
“Only the HSRT group showed greater improvements than the control group in isokinetic muscle power (+19% at 180°/s and + 27% at 240°/s) and RFD (+59%) (all p < 0.05).”
Human trial16 weeks
Experimental gerontology20 Mar 2026
Isokinetic muscle power
upin humans1
1 study
Isokinetic muscle power
upin humans1
High-speed resistance training improves isokinetic muscle power in humans (+19% at 180°/s, +27% at 240°/s).
“Only the HSRT group showed greater improvements than the control group in isokinetic muscle power (+19% at 180°/s and + 27% at 240°/s) and RFD (+59%) (all p < 0.05).”
Human trial16 weeks
Experimental gerontology20 Mar 2026
Latest
1 in 12 monthsExperimental Gerontology
High-speed vs. low-speed resistance training on muscle function in individuals with low muscle mass and obesity
Randomised trial in 73 peopleResistance training