High-speed resistance training

Intervention

1 paper2 findings

  • 1 lab in 1 country
  • Funders: National Science and Technology Council and 1 more
  • Human trial1

Outcomes

2

Rate of force development

upin humans1+59%

1 study
  1. High-speed resistance training improves rate of force development in humans (+59%).

    “Only the HSRT group showed greater improvements than the control group in isokinetic muscle power (+19% at 180°/s and + 27% at 240°/s) and RFD (+59%) (all p < 0.05).”

    Human trial16 weeks

    High-speed vs. low-speed resistance training on muscle function in individuals with low muscle mass and obesity

    Experimental gerontology20 Mar 2026

Isokinetic muscle power

upin humans1

1 study
  1. High-speed resistance training improves isokinetic muscle power in humans (+19% at 180°/s, +27% at 240°/s).

    “Only the HSRT group showed greater improvements than the control group in isokinetic muscle power (+19% at 180°/s and + 27% at 240°/s) and RFD (+59%) (all p < 0.05).”

    Human trial16 weeks

    High-speed vs. low-speed resistance training on muscle function in individuals with low muscle mass and obesity

    Experimental gerontology20 Mar 2026

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