High-intensity interval training + spirulina
High-intensity interval training + spirulina has been studied in 1 paper since 2026: 1 trial in people; 1 in the past year. The newest paper, Feb 17, 2026: “Combined high-intensity interval training and spirulina supplementation synergistically improve inflammatory and lipid-associated biomarkers in men with obesity”.
1 paper studies it4 findingsUpdated
See all 1 papers on high-intensity interval training + spirulina
At a glance
The findings reach people, from one lab or study. 1 lab in 2 countries.
“along with a reduction in concentrations of IL-1β in the BA, HIIT+P, and HIIT+BA groups (P< .05)”
None of its findings points the other way.
- 1 lab in 2 countries
- Human trial1
Studies in people
1 study gave high-intensity interval training + spirulina to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
down: Decreases IL-1β up: Increases IL-10 up: Increases Sphingosine-1-phosphate | Randomized trial12 weeks | 64 peopleMen20-35 yearsObesity | Nutrition research (New York, N.Y.), Feb 17, 2026 |
What did studies of high-intensity interval training + spirulina find?
4Studies of high-intensity interval training + spirulina measured 4 outcomes, among them Dectin-1, Sphingosine-1-phosphate and IL-10.
Dectin-1
downin humans1
1 study
Dectin-1
downin humans1
High-intensity interval training + spirulina decreases Dectin-1 in humans (obesity).
“A decrease in Dectin-1 concentrations post-intervention was found only in the HIIT+BA group (P = .03).”
Human trialobesitycapsulatedplasma6 grams daily + 3 weekly HIIT sessions12 weeksmalesn = 64
Nutrition research (New York, N.Y.)
Sphingosine-1-phosphate
upin humans1
1 study
Sphingosine-1-phosphate
upin humans1
High-intensity interval training + spirulina increases Sphingosine-1-phosphate in humans (obesity).
“Also, an increase in S1P concentrations was observed in the HIIT+P and HIIT+BA groups (P = .03, P = .003, respectively).”
Human trialobesitycapsulatedplasma6 grams daily + 3 weekly HIIT sessions12 weeksmalesn = 64
Nutrition research (New York, N.Y.)
IL-10
upin humans1
1 study
IL-10
upin humans1
High-intensity interval training + spirulina increases IL-10 in humans (obesity).
“elevation in plasma concentrations of IL-10 and ApoM, along with a reduction in concentrations of IL-1β in the BA, HIIT+P, and HIIT+BA groups (P< .05)”
Human trialobesitycapsulatedplasma6 grams daily + 3 weekly HIIT sessions12 weeksmalesn = 64
Nutrition research (New York, N.Y.)
IL-1β
downin humans1
1 study
IL-1β
downin humans1
High-intensity interval training + spirulina decreases IL-1β in humans (obesity).
“along with a reduction in concentrations of IL-1β in the BA, HIIT+P, and HIIT+BA groups (P< .05)”
Human trialobesitycapsulatedplasma6 grams daily + 3 weekly HIIT sessions12 weeksmalesn = 64
Nutrition research (New York, N.Y.)