Four square step exercise
1 paper1 finding
- 1 lab
- Human trial1
Outcomes
1Cognitive function
upin humans1+20% effectiveness value
1 study
Cognitive function
upin humans1+20% effectiveness value
Four square step exercise improves cognitive function in humans (19.76% effectiveness value).
“Thus, it can be concluded that the implementation of Four Square Step Exercise is proven effective in improving cognitive function in older adults”
Human trialsingle-group before-and-after study in Banjar Umahanyar, Abiansemal, Badung
Effectiveness of Four Square Step Exercise in Improving Cognitive Function in Older Adults
Jurnal Olahraga dan Kesehatan Indonesia30 Sep 2026
Latest
1 in 12 monthsJurnal Olahraga Dan Kesehatan Indonesia
Effectiveness of Four Square Step Exercise in Improving Cognitive Function in Older Adults
Non-randomised trial in peopleInterventions