Four square step exercise

Intervention

1 paper1 finding

  • 1 lab
  • Human trial1

Outcomes

1

Cognitive function

upin humans1+20% effectiveness value

1 study
  1. Four square step exercise improves cognitive function in humans (19.76% effectiveness value).

    “Thus, it can be concluded that the implementation of Four Square Step Exercise is proven effective in improving cognitive function in older adults”

    Human trialsingle-group before-and-after study in Banjar Umahanyar, Abiansemal, Badung

    Effectiveness of Four Square Step Exercise in Improving Cognitive Function in Older Adults

    Jurnal Olahraga dan Kesehatan Indonesia30 Sep 2026

Latest

Nov 2025: 0Dec 2025: 0Jan 2026: 0Feb 2026: 0Mar 2026: 0Apr 2026: 0May 2026: 0Jun 2026: 0Jul 2026: 0Aug 2026: 0Sep 2026: 1Oct 2026: 01 in 12 months