Dietary magnesium

Exposure

1 paper2 findings

  • 1 lab in 1 country
  • Funder: National Institutes of Health
  • Humans1

Outcomes

2

White matter volume

upin humans1

1 study
  1. Dietary magnesium increases white matter volume in humans (β = 1.54, 95% CI 0.22 to 2.86).

    “white matter [β (95% CI) = 1.54 (0.22, 2.86)], and multiple subregions, but not cognition”

    Humansn = 198

    Associations of serum magnesium and magnesium intake with brain morphology and cognitive function in Puerto Rican adults

    The journals of gerontology. Series A, Biological sciences and medical sciences5 Nov 2025

Total gray matter volume

upin humans1

1 study
  1. Dietary magnesium increases total gray matter volume in humans (β = 2.83, 95% CI 0.56 to 5.11).

    “Adequate Mg intake was associated with volumes of total gray matter [β (95% CI) = 2.83 (0.56, 5.11)], white matter [β (95% CI) = 1.54 (0.22, 2.86)]”

    Humansn = 198

    Associations of serum magnesium and magnesium intake with brain morphology and cognitive function in Puerto Rican adults

    The journals of gerontology. Series A, Biological sciences and medical sciences5 Nov 2025

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