Cycling-based endurance exercise training
1 paper2 findings
- 1 lab in 1 country
- Funders: Fonds Wetenschappelijk Onderzoek and 1 more
- Human trial1
Outcomes
2VO2 max
upin humans1+20%
1 study
VO2 max
upin humans1+20%
Cycling-based endurance exercise training improves VO2 max in humans (+ 20%).
“Participants demonstrated significant improvements in VO2 max (+ 20%, P < 0.001)”
Human trial6-monthn = 42
Epigenetic age deceleration reflects exercise-induced cardiorespiratory fitness improvements
GeroScience17 Jan 2026
GrimAge
downin humans1
1 study
GrimAge
downin humans1
Cycling-based endurance exercise training decreases GrimAge in humans (-7.44 months).
“On average, GrimAge decreased by 7.44 months relative to the expected trajectory (P = 0.012)”
Human trial6-monthn = 42
Epigenetic age deceleration reflects exercise-induced cardiorespiratory fitness improvements
GeroScience17 Jan 2026
Latest
1 in 12 monthsGeroScience
Epigenetic age deceleration reflects exercise-induced cardiorespiratory fitness improvements
Non-randomised trial in 42 peopleBiomarkers