Cycling-based endurance exercise training

Intervention

1 paper2 findings

  • 1 lab in 1 country
  • Funders: Fonds Wetenschappelijk Onderzoek and 1 more
  • Human trial1

Outcomes

2

VO2 max

upin humans1+20%

1 study
  1. Cycling-based endurance exercise training improves VO2 max in humans (+ 20%).

    “Participants demonstrated significant improvements in VO2 max (+ 20%, P < 0.001)”

    Human trial6-monthn = 42

    Epigenetic age deceleration reflects exercise-induced cardiorespiratory fitness improvements

    GeroScience17 Jan 2026

GrimAge

downin humans1

1 study
  1. Cycling-based endurance exercise training decreases GrimAge in humans (-7.44 months).

    “On average, GrimAge decreased by 7.44 months relative to the expected trajectory (P = 0.012)”

    Human trial6-monthn = 42

    Epigenetic age deceleration reflects exercise-induced cardiorespiratory fitness improvements

    GeroScience17 Jan 2026

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