Continuous moderate-intensity training
1 paper1 finding
- 1 lab in 1 country
Outcomes
1VO2max
upin humans1
1 study
VO2max
upin humans1
Continuous moderate-intensity training increases VO2max in humans (g = 0.490, p < 0.021).
“HIIT and MICT elicited significant (p < 0.021) and similar (p > 0.156) 'gs' for VO2max (0.722 vs. 0.490)”
Reviewn = 1,227
Archives of gerontology and geriatrics22 Apr 2024
Latest
Archives of Gerontology and Geriatrics
Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis
Meta-analysis of randomised trialsHigh-intensity interval training