Continuous moderate-intensity training

Intervention

1 paper1 finding

  • 1 lab in 1 country

Outcomes

1

VO2max

upin humans1

1 study
  1. Continuous moderate-intensity training increases VO2max in humans (g = 0.490, p < 0.021).

    “HIIT and MICT elicited significant (p < 0.021) and similar (p > 0.156) 'gs' for VO2max (0.722 vs. 0.490)”

    Reviewn = 1,227

    Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis

    Archives of gerontology and geriatrics22 Apr 2024

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