Continuous aerobic training

1. Continuous aerobic training decreases depressive symptoms in humans (5%–10% reduction).

   “was particularly effective in reducing depressive symptoms by 5%-10%, as measured by the Beck Depression Inventory (BDI).”

   Review

   Enhancing active aging through exercise: a comparative study of high-intensity interval training and continuous aerobic training benefits

   Frontiers in aging·2 Jun 2025

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