Combined aerobic and weight-bearing exercise
1 paper5 findings
- 1 lab in 1 country
- Funder: Natural Science Foundation of Shandong Province
- Human trial1
Outcomes
530-Second Chair Stand Test
upin humans1+28%
1 study
30-Second Chair Stand Test
upin humans1+28%
Combined aerobic and weight-bearing exercise improves 30-Second Chair Stand Test in humans (+27.8%).
“Functional performance improved significantly (+32.07 m in 6MWT; +27.8% in chair-stand).”
Human trial12 weeksfemalesn = 86
Experimental gerontology11 Feb 2026
6-Minute Walk Test
upin humans1
1 study
6-Minute Walk Test
upin humans1
Combined aerobic and weight-bearing exercise improves 6-Minute Walk Test in humans (+32.07 m).
“Functional performance improved significantly (+32.07 m in 6MWT; +27.8% in chair-stand).”
Human trial12 weeksfemalesn = 86
Experimental gerontology11 Feb 2026
CTX
downin humans1
1 study
CTX
downin humans1
Combined aerobic and weight-bearing exercise decreases CTX in humans (-12.0%, p < 0.01).
“reduced CTX (-12.0%)”
Human trial12 weeksfemalesn = 86
Experimental gerontology11 Feb 2026
P1NP
upin humans1
1 study
P1NP
upin humans1
Combined aerobic and weight-bearing exercise increases P1NP in humans (+14.8%, p < 0.01).
“increased P1NP (+14.8%)”
Human trial12 weeksfemalesn = 86
Experimental gerontology11 Feb 2026
Osteocalcin
upin humans1
1 study
Osteocalcin
upin humans1
Combined aerobic and weight-bearing exercise increases osteocalcin in humans (+29.4%, p < 0.01).
“higher osteocalcin (+29.4%)”
Human trial12 weeksfemalesn = 86
Experimental gerontology11 Feb 2026