Citrus bergamia

Intervention1 paper4 findings

Outcomes

4

HDL cholesterol

upin humans1High certainty

1 study

Citrus bergamia increases HDL cholesterol in humans (WMD = 5.63 mg/dL).
Reviewin adults
Bergamot (Citrus bergamia) Supplementation and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis · Food science & nutrition · 15 Sep 2026

HDL cholesterol →

Glucose

downin humans1High certainty

1 study

Citrus bergamia decreases glucose in humans (WMD = -12.12 mg/dL).
Reviewin adults
Bergamot (Citrus bergamia) Supplementation and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis · Food science & nutrition · 15 Sep 2026

Systolic blood pressure

downin humans1High certainty

1 study

Citrus bergamia decreases systolic blood pressure in humans (WMD = -2.09 mmHg).
Reviewin adults
Bergamot (Citrus bergamia) Supplementation and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis · Food science & nutrition · 15 Sep 2026

LDL cholesterol

downin humans1High certainty

1 study

Citrus bergamia decreases LDL cholesterol in humans (WMD = -39.53 mg/dL).
Reviewin adults
Bergamot (Citrus bergamia) Supplementation and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis · Food science & nutrition · 15 Sep 2026

LDL cholesterol →

Latest

1

Food Science & NutritionReview16 Sep

Bergamot (Citrus bergamia) Supplementation and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis