Casein

Intervention2 papers1 finding

Outcomes

1

Skeletal muscle

upin humans1High certainty

1 study

Casein increases skeletal muscle in humans (+0.92 kg).
Reviewcombined with resistance training vs placebo≥6 weeksn = 1,552
Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling · Frontiers in nutrition · 6 Aug 2026

Latest

2

Frontiers in NutritionReview11 Sep

Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic-inflammatory responses in older adults

Frontiers in NutritionReview21 Aug

Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling

Resistance training