Aerobic dance

1. Aerobic dance has no effect on bone mineral density in humans.

   “There were no significant changes in total muscle mass or BMD in either group (p > 0.05)”

   Human trialPostmenopausal women with low bone mass; with or without a weighted vestbone50-minute sessions, 3 days/week8 weeksfemalesn = 57

   Efficacy of a weighted-vest aerobic dance intervention for enhancing lower extremity strength and mobility in older adults: a randomized controlled trial

   Physical activity and nutrition·30 Sep 2026

More on Bone mineral density

1. Aerobic dance has no effect on total muscle mass in humans.

   “There were no significant changes in total muscle mass or BMD in either group (p > 0.05)”

   Human trialPostmenopausal women with low bone mass; with or without a weighted vestmuscle50-minute sessions, 3 days/week8 weeksfemalesn = 57

   Efficacy of a weighted-vest aerobic dance intervention for enhancing lower extremity strength and mobility in older adults: a randomized controlled trial

   Physical activity and nutrition·30 Sep 2026

1. Aerobic dance decreases resting systolic and diastolic blood pressure in humans.

   “Additionally, both groups showed equivalent reductions in resting systolic and diastolic blood pressure, which were statistically significant (p < 0.05).”

   Human trialPostmenopausal women with low bone mass; equivalent reductions with and without a weighted vest50-minute sessions, 3 days/week8 weeksfemalesn = 57

   Efficacy of a weighted-vest aerobic dance intervention for enhancing lower extremity strength and mobility in older adults: a randomized controlled trial

   Physical activity and nutrition·30 Sep 2026