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Training-related injury

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Physical Activity and Nutrition·12 Oct

Efficacy of a weighted-vest aerobic dance intervention for enhancing lower extremity strength and mobility in older adults: a randomized controlled trial

Randomised trial in 57 peopleInterventions
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  • Body composition1
  • Senior Fitness Test1
  • Timed Up-and-Go1
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  • Bone mineral density1
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  • Resting diastolic blood pressure1
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  • Total muscle mass1
  • Weighted vest1
  • Weighted-vest aerobic dance1
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