Plasma choline

1. Choline increases plasma choline in humans.

   “a single randomized crossover trial in 18 healthy adults found a higher plasma choline response to phospholipid-bound choline than to choline delivered as a synthetic salt”

   ReviewHealthy adults; compared with choline delivered as a synthetic salt in a randomized crossover trialphospholipid-boundn = 18

   Egg-Derived Lipids and Phospholipids as Emerging Functional Ingredients: Molecular Structure, Bioavailability, Metabolic Effects, and Food Applications

   Foods (Basel, Switzerland)·Oct 8, 2026

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