1 paper1 finding
Younger-adult protein responses to resistance training
upin humans1
Younger-adult protein responses to resistance training is associated with older-adult protein responses to resistance training in humans (ρ = 0.711; 81.5% shifted concordantly).
“81.5% of the 135 younger-adult proteins shifted concordantly in older adults (ρ = 0.711)”
Human trial135 proteins altered significantly in younger adultsvastus lateralis10–12 weeksmales
Older men showed less muscle growth and smaller protein shifts
Physiological reports1 Oct 2026
More on Younger-adult protein responses to resistance training
After 10–12 weeks of resistance training, younger men gained 2.73 kilograms of lean body mass, compared with 1.18 kilograms in older men.After 10–12 weeks of resistance training, younger men gained 2.73 kilograms of lean body mass, compared with 1.18 kilograms in older men.