Physiological Reports
Older men showed less muscle growth and smaller protein shifts
After 10–12 weeks of resistance training, younger men gained 2.73 kilograms of lean body mass, compared with 1.18 kilograms in older men.After 10–12 weeks of resistance training, younger men gained 2.73 kilograms of lean body mass, compared with 1.18 kilograms in older men.
Non-randomised trial in 17 peopleMuscle