Younger-adult protein responses to resistance training

1. Younger-adult protein responses to resistance training is associated with older-adult protein responses to resistance training in humans (ρ = 0.711; 81.5% shifted concordantly).

   “81.5% of the 135 younger-adult proteins shifted concordantly in older adults (ρ = 0.711)”

   Human trial135 proteins altered significantly in younger adultsvastus lateralis10–12 weeksmales

   Older men showed less muscle growth and smaller protein shifts

   Physiological reports·1 Oct 2026

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