Estimated walking age

1. Blood flow restriction training decreases estimated walking age in humans.

   “Multi-cuff training significantly rejuvenated the estimated walking age compared to the control.”

   Human trialCompared with strength training without cuffs in a crossover designplural parallel cuff wrapped on both legs during strength trainingn = 42

   Effects of blood flow restriction training using plural parallel cuff on walking functions of older people

   Neuro endocrinology letters·29 Sep 2025

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